Summer Berry Freeze Smoothie Nutrition Facts
- 400
- Calories
- 3g
- Protein
- 7g
- Total Fat
- 85g
- Total Carbs
The Wawa Summer Berry Freeze Smoothie contains 400 calories, 3g protein, 85g total carbohydrates and 7g total fat.
Nutrition Facts
Summer Berry Freeze Smoothie
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 75mg | 3% | |
| Total Carbs 85g | 31% | |
| Dietary Fiber 1g | 4% | |
| Sugars 79g | ||
| Protein 3g | ||
| Vitamin A 10% | • | Vitamin C 60% |
| Calcium 10% | • | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Summer Berry Freeze Smoothie?
For someone weighing 150 pounds, it would take 34 minutes to burn off the Summer Berry Freeze Smoothie by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
16 oz Summer Berry Freeze Smoothie: water, BLUEBERRY POMEGRANATE SMOOTHIE BASE (Water, Cane Sugar, Strawberry Puree, Blueberry Puree, Pomegranate Juice Concentrate, Raspberry Puree, Blackberry Puree, Fruit and Vegetable Juice [for color], Xanthan Gum, Citric Acid, Natural Flavor), Lemonade Base (LEMON JUICE, SUGAR, WATER), VANILLA FROZEN CREAM MIX (MILK, CREAM, SUCROSE, CONDENSED SKIM MILK, CORN SYRUP, WHEY SOLIDS, ARTIFICIAL VANILLA FLAVOR, MONO- AND DIGLYCERIDES, CELLULOSE GUM, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN).
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Summer Berry Freeze Smoothie?
There are 400 calories in the Summer Berry Freeze Smoothie
What are the macros for the Wawa Summer Berry Freeze Smoothie?
The Summer Berry Freeze Smoothie has 3g protein, 85g carbs and 7g fat. That means 1% of calories come from protein, 95% of calories come from carbs, and 3% of calories come from fat.