Mint Cookies and Cream Smoothie Nutrition Facts
- 1100
- Calories
- 15g
- Protein
- 46g
- Total Fat
- 159g
- Total Carbs
The Wawa Mint Cookies and Cream Smoothie contains 1100 calories, 15g protein, 159g total carbohydrates and 46g total fat.
Nutrition Facts
Mint Cookies and Cream Smoothie
| Amount Per Serving | ||
|---|---|---|
| Calories 1100 | Calories from Fat 414 | |
| % Daily Value* | ||
| Total Fat 46g | 59% | |
|---|---|---|
| Saturated Fat 27g | 135% | |
| Trans Fat 1.5g | ||
| Cholesterol 145mg | 48% | |
| Sodium 540mg | 23% | |
| Total Carbs 159g | 58% | |
| Dietary Fiber 0g | 0% | |
| Sugars 134g | ||
| Protein 15g | ||
| Vitamin A 60% | • | Vitamin C 8% |
| Calcium 50% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mint Cookies and Cream Smoothie?
For someone weighing 150 pounds, it would take 94 minutes to burn off the Mint Cookies and Cream Smoothie by running.
It would take 131 minutes to burn if off by bicycling.
It would take 153 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
24 oz Mint Cookies & Cream: VANILLA FROZEN CREAM MIX (MILK, CREAM, SUCROSE, CONDENSED SKIM MILK, CORN SYRUP, WHEY SOLIDS, ARTIFICIAL VANILLA FLAVOR, MONO- AND DIGLYCERIDES, CELLULOSE GUM, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN), WATER, MINT SYRUP (PURE CANE SUGAR, WATER, NATURAL FLAVORS, ASCORBIC ACID), COOKIE PIECES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL, COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR)..
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Mint Cookies and Cream Smoothie?
There are 1100 calories in the Mint Cookies and Cream Smoothie
What are the macros for the Wawa Mint Cookies and Cream Smoothie?
The Mint Cookies and Cream Smoothie has 15g protein, 159g carbs and 46g fat. That means 4% of calories come from protein, 85% of calories come from carbs, and 11% of calories come from fat.