Mint Cookies and Cream Smoothie Nutrition Facts
- 670
- Calories
- 10g
- Protein
- 29g
- Total Fat
- 94g
- Total Carbs
The Wawa Mint Cookies and Cream Smoothie contains 670 calories, 10g protein, 94g total carbohydrates and 29g total fat.
Nutrition Facts
Mint Cookies and Cream Smoothie
| Amount Per Serving | ||
|---|---|---|
| Calories 670 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 37% | |
|---|---|---|
| Saturated Fat 18g | 90% | |
| Trans Fat 1g | ||
| Cholesterol 95mg | 32% | |
| Sodium 340mg | 15% | |
| Total Carbs 94g | 34% | |
| Dietary Fiber 0g | 0% | |
| Sugars 79g | ||
| Protein 10g | ||
| Vitamin A 40% | • | Vitamin C 6% |
| Calcium 35% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mint Cookies and Cream Smoothie?
For someone weighing 150 pounds, it would take 57 minutes to burn off the Mint Cookies and Cream Smoothie by running.
It would take 80 minutes to burn if off by bicycling.
It would take 93 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
16 oz Mint Cookies & Cream Smoothie: VANILLA FROZEN CREAM MIX (MILK, CREAM, SUCROSE, CONDENSED SKIM MILK, CORN SYRUP, WHEY SOLIDS, ARTIFICIAL VANILLA FLAVOR, MONO- AND DIGLYCERIDES, CELLULOSE GUM, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN), WATER, MINT SYRUP (PURE CANE SUGAR, WATER, NATURAL FLAVORS, ASCORBIC ACID), COOKIE PIECES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL, COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR)..
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Mint Cookies and Cream Smoothie?
There are 670 calories in the Mint Cookies and Cream Smoothie
What are the macros for the Wawa Mint Cookies and Cream Smoothie?
The Mint Cookies and Cream Smoothie has 10g protein, 94g carbs and 29g fat. That means 4% of calories come from protein, 84% of calories come from carbs, and 12% of calories come from fat.