Meatballs in a Cup Nutrition Facts
- 480
- Calories
- 13g
- Protein
- 38g
- Total Fat
- 20g
- Total Carbs
The Wawa Meatballs in a Cup contains 480 calories, 13g protein, 20g total carbohydrates and 38g total fat.
Nutrition Facts
Meatballs in a Cup
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 49% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 1.5g | ||
| Cholesterol 50mg | 17% | |
| Sodium 1400mg | 61% | |
| Total Carbs 20g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 15% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Meatballs in a Cup?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Meatballs in a Cup by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Medium Meatballs in a Cup: MEATBALLS IN MARINARA SAUCE MARINARA SAUCE (DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, CRUSHED TOMATOES, SUGAR, MODIFIED FOOD STARCH, ONIONS, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], SALT, SOYBEAN OIL, BASIL, OREGANO), ITALIAN STYLE MEATBALLS (BEEF, PORK, WATER, BREAD CRUMBS [BLEACHED WHEAT FLOUR, SALT, SOYBEAN OIL, DEXTROSE, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, WHEY, PAPRIKA EXTRACT], TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF SALT, PARMESAN AND ROMANO CHEESES [COW'S MILK, PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, DEHYDRATED PARSLEY).
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Meatballs in a Cup?
There are 480 calories in the Meatballs in a Cup
What are the macros for the Wawa Meatballs in a Cup?
The Meatballs in a Cup has 13g protein, 20g carbs and 38g fat. That means 14% of calories come from protein, 47% of calories come from carbs, and 40% of calories come from fat.