Mashed Potatoes Nutrition Facts
- 340
- Calories
- 5g
- Protein
- 20g
- Total Fat
- 34g
- Total Carbs
The Wawa Mashed Potatoes contains 340 calories, 5g protein, 34g total carbohydrates and 20g total fat.
Nutrition Facts
Mashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 720mg | 31% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 15% | • | Vitamin C 20% |
| Calcium 4% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mashed Potatoes?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Mashed Potatoes by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Small Mashed Potatoes: MASHED POTATOES POTATOES, MILK, BUTTER (SWEET CREAM, SALT), SALT, WATER, POTASSIUM SORBATE TO PROTECT FLAVOR, SODIUM ACID PYROPHOSPHATE TO MAINTAIN COLOR, TITANIUM DIOXIDE [COLOR], SPICE.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Mashed Potatoes?
There are 340 calories in the Mashed Potatoes
What are the macros for the Wawa Mashed Potatoes?
The Mashed Potatoes has 5g protein, 34g carbs and 20g fat. That means 5% of calories come from protein, 75% of calories come from carbs, and 20% of calories come from fat.