Mashed Potatoes Nutrition Facts
- 470
- Calories
- 7g
- Protein
- 27g
- Total Fat
- 47g
- Total Carbs
The Wawa Mashed Potatoes contains 470 calories, 7g protein, 47g total carbohydrates and 27g total fat.
Nutrition Facts
Mashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 35% | |
|---|---|---|
| Saturated Fat 17g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 980mg | 43% | |
| Total Carbs 47g | 17% | |
| Dietary Fiber 5g | 18% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 20% | • | Vitamin C 25% |
| Calcium 4% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mashed Potatoes?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Mashed Potatoes by running.
It would take 56 minutes to burn if off by bicycling.
It would take 65 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Medium Mashed Potatoes: MASHED POTATOES POTATOES, MILK, BUTTER (SWEET CREAM, SALT), SALT, WATER, POTASSIUM SORBATE TO PROTECT FLAVOR, SODIUM ACID PYROPHOSPHATE TO MAINTAIN COLOR, TITANIUM DIOXIDE [COLOR], SPICE.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Mashed Potatoes?
There are 470 calories in the Mashed Potatoes
What are the macros for the Wawa Mashed Potatoes?
The Mashed Potatoes has 7g protein, 47g carbs and 27g fat. That means 5% of calories come from protein, 76% of calories come from carbs, and 19% of calories come from fat.