Mashed Potatoes Nutrition Facts
- 630
- Calories
- 10g
- Protein
- 36g
- Total Fat
- 63g
- Total Carbs
The Wawa Mashed Potatoes contains 630 calories, 10g protein, 63g total carbohydrates and 36g total fat.
Nutrition Facts
Mashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 630 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 46% | |
|---|---|---|
| Saturated Fat 23g | 115% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 1330mg | 58% | |
| Total Carbs 63g | 23% | |
| Dietary Fiber 7g | 25% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 25% | • | Vitamin C 35% |
| Calcium 6% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mashed Potatoes?
For someone weighing 150 pounds, it would take 54 minutes to burn off the Mashed Potatoes by running.
It would take 75 minutes to burn if off by bicycling.
It would take 88 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Large Mashed Potatoes: MASHED POTATOES POTATOES, MILK, BUTTER (SWEET CREAM, SALT), SALT, WATER, POTASSIUM SORBATE TO PROTECT FLAVOR, SODIUM ACID PYROPHOSPHATE TO MAINTAIN COLOR, TITANIUM DIOXIDE [COLOR], SPICE.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Mashed Potatoes?
There are 630 calories in the Mashed Potatoes
What are the macros for the Wawa Mashed Potatoes?
The Mashed Potatoes has 10g protein, 63g carbs and 36g fat. That means 5% of calories come from protein, 75% of calories come from carbs, and 19% of calories come from fat.