Mashed Potatoes Nutrition Facts
- 1400
- Calories
- 22g
- Protein
- 81g
- Total Fat
- 140g
- Total Carbs
The Wawa Mashed Potatoes contains 1400 calories, 22g protein, 140g total carbohydrates and 81g total fat.
Nutrition Facts
Mashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 1400 | Calories from Fat 729 | |
| % Daily Value* | ||
| Total Fat 81g | 104% | |
|---|---|---|
| Saturated Fat 52g | 260% | |
| Trans Fat 0g | ||
| Cholesterol 220mg | 73% | |
| Sodium 2940mg | 128% | |
| Total Carbs 140g | 51% | |
| Dietary Fiber 15g | 54% | |
| Sugars 7g | ||
| Protein 22g | ||
| Vitamin A 60% | • | Vitamin C 70% |
| Calcium 15% | • | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mashed Potatoes?
For someone weighing 150 pounds, it would take 120 minutes to burn off the Mashed Potatoes by running.
It would take 167 minutes to burn if off by bicycling.
It would take 194 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Family Size Mashed Potatoes (Nutrition per full container - 4 servings/container): MASHED POTATOES POTATOES, MILK, BUTTER (SWEET CREAM, SALT), SALT, WATER, POTASSIUM SORBATE TO PROTECT FLAVOR, SODIUM ACID PYROPHOSPHATE TO MAINTAIN COLOR, TITANIUM DIOXIDE [COLOR], SPICE.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Mashed Potatoes?
There are 1400 calories in the Mashed Potatoes
What are the macros for the Wawa Mashed Potatoes?
The Mashed Potatoes has 22g protein, 140g carbs and 81g fat. That means 5% of calories come from protein, 75% of calories come from carbs, and 19% of calories come from fat.