Lemon Freeze Smoothie

Lemon Freeze Smoothie Nutrition Facts

490
Calories
5g
Protein
13g
Total Fat
92g
Total Carbs

The Wawa Lemon Freeze Smoothie contains 490 calories, 5g protein, 92g total carbohydrates and 13g total fat.

Nutrition Facts

Lemon Freeze Smoothie

Amount Per Serving
Calories 490Calories from Fat 117
% Daily Value*
Total Fat 13g17%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 140mg6%
Total Carbs 92g33%
Dietary Fiber 0g0%
Sugars 85g
Protein 5g
Vitamin A 20%•Vitamin C 50%
Calcium 20%•Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Lemon Freeze Smoothie?

For someone weighing 150 pounds, it would take 42 minutes to burn off the Lemon Freeze Smoothie by running.


It would take 58 minutes to burn if off by bicycling.


It would take 68 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk

    • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • wheat

    • Ingredients

    16 oz Lemon Freeze Smoothie: water, Lemonade Base (LEMON JUICE, SUGAR, WATER), VANILLA FROZEN CREAM MIX (MILK, CREAM, SUCROSE, CONDENSED SKIM MILK, CORN SYRUP, WHEY SOLIDS, ARTIFICIAL VANILLA FLAVOR, MONO- AND DIGLYCERIDES, CELLULOSE GUM, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN).

    About This Restaurant

    Name

    Wawa

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Wawa Lemon Freeze Smoothie?

    There are 490 calories in the Lemon Freeze Smoothie

    What are the macros for the Wawa Lemon Freeze Smoothie?

    The Lemon Freeze Smoothie has 5g protein, 92g carbs and 13g fat. That means 2% of calories come from protein, 92% of calories come from carbs, and 6% of calories come from fat.