Cinnamon Brown Sugar Oatmeal Nutrition Facts
- 450
- Calories
- 9g
- Protein
- 7g
- Total Fat
- 90g
- Total Carbs
The Wawa Cinnamon Brown Sugar Oatmeal contains 450 calories, 9g protein, 90g total carbohydrates and 7g total fat.
Nutrition Facts
Cinnamon Brown Sugar Oatmeal
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 9% | |
| Total Carbs 90g | 33% | |
| Dietary Fiber 0g | 0% | |
| Sugars 50g | ||
| Protein 9g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 4% | • | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cinnamon Brown Sugar Oatmeal?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Cinnamon Brown Sugar Oatmeal by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Large Cinnamon Brown Sugar Oatmeal: WATER, OATS, BROWN SUGAR, LIGHT CREAM, SPICES, SEA SALT, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL [35%], CORN SYRUP).
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Cinnamon Brown Sugar Oatmeal?
There are 450 calories in the Cinnamon Brown Sugar Oatmeal
What are the macros for the Wawa Cinnamon Brown Sugar Oatmeal?
The Cinnamon Brown Sugar Oatmeal has 9g protein, 90g carbs and 7g fat. That means 4% of calories come from protein, 93% of calories come from carbs, and 3% of calories come from fat.