Chicken Tenders

Chicken Tenders Nutrition Facts

220
Calories
14g
Protein
9g
Total Fat
19g
Total Carbs

The Wawa Chicken Tenders contains 220 calories, 14g protein, 19g total carbohydrates and 9g total fat.

Nutrition Facts

Chicken Tenders

Amount Per Serving
Calories 220Calories from Fat 81
% Daily Value*
Total Fat 9g12%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 820mg36%
Total Carbs 19g7%
Dietary Fiber 1g4%
Sugars 1g
Protein 14g
Vitamin A 2%Vitamin C 0%
Calcium 4%Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Chicken Tenders?

For someone weighing 150 pounds, it would take 19 minutes to burn off the Chicken Tenders by running.


It would take 26 minutes to burn if off by bicycling.


It would take 31 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Chicken Strips- 3 piece: BREADED CHICKEN STRIPS BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES, BAKER'S YEAST EXTRACT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER. BREADED WITH: WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, SOYBEAN OIL, DEXTROSE, MALTED BARELY FLOUR, YEAST, EXTRACTIVES OF PAPRIKA. BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, RICE STARCH, DEGERMED YELLOW CORN FLOUR, SOYBEAN HULL FIBER, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SPICES, YEAST EXTRACT, SUGAR, GARLIC POWDER, ONION POWDER, DRIED CHICKEN STOCK, NATURAL FLAVOR, GUAR GUM. PREDUSTED WITH: WHEAT FLOUR, DEXTROSE, MODIFIED FOOD STARCH, RICE STARCH, SALT, YEAST, EXTRACTIVES OF PAPRIKA..

    About This Restaurant

    Name

    Wawa

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Wawa Chicken Tenders?

    There are 220 calories in the Chicken Tenders

    What are the macros for the Wawa Chicken Tenders?

    The Chicken Tenders has 14g protein, 19g carbs and 9g fat. That means 21% of calories come from protein, 65% of calories come from carbs, and 14% of calories come from fat.