Black Beans

Black Beans Nutrition Facts

300
Calories
16g
Protein
7g
Total Fat
46g
Total Carbs

The Wawa Black Beans contains 300 calories, 16g protein, 46g total carbohydrates and 7g total fat.

Nutrition Facts

Black Beans

Amount Per Serving
Calories 300Calories from Fat 63
% Daily Value*
Total Fat 7g9%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 900mg39%
Total Carbs 46g17%
Dietary Fiber 16g57%
Sugars 0g
Protein 16g
Vitamin A 0%•Vitamin C 0%
Calcium 0%•Iron 110%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Black Beans?

For someone weighing 150 pounds, it would take 26 minutes to burn off the Black Beans by running.


It would take 36 minutes to burn if off by bicycling.


It would take 42 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • soy
  • wheat

    • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts

    • Ingredients

    Medium Black Beans: I - BLACK BEAN BLACK BEANS, WATER, CANOLA SALAD OIL (FULLY REFINED CANOLA OIL), VEGETABLE BASE (COOKED VEGETABLES [CARROTS, CELERY, ONIONS], TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOWER, SALT, ONION POWDER, GARLIC POWDER AND FLAVORING), IODIZED SALT (SALT, SODIUM SILCOALUMINATE, DEXTROSE, POTASSIUM IODIDE), ONION POWDER, BLACK PEPPER, GARLIC POWDER.

    About This Restaurant

    Name

    Wawa

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Wawa Black Beans?

    There are 300 calories in the Black Beans

    What are the macros for the Wawa Black Beans?

    The Black Beans has 16g protein, 46g carbs and 7g fat. That means 13% of calories come from protein, 82% of calories come from carbs, and 6% of calories come from fat.