Black Beans

Black Beans Nutrition Facts

400
Calories
22g
Protein
9g
Total Fat
62g
Total Carbs

The Wawa Black Beans contains 400 calories, 22g protein, 62g total carbohydrates and 9g total fat.

Nutrition Facts

Black Beans

Amount Per Serving
Calories 400Calories from Fat 81
% Daily Value*
Total Fat 9g12%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1210mg53%
Total Carbs 62g23%
Dietary Fiber 22g79%
Sugars 0g
Protein 22g
Vitamin A 0%•Vitamin C 0%
Calcium 0%•Iron 150%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Black Beans?

For someone weighing 150 pounds, it would take 34 minutes to burn off the Black Beans by running.


It would take 48 minutes to burn if off by bicycling.


It would take 56 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • soy
  • wheat

    • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts

    • Ingredients

    Large Black Beans: I - BLACK BEAN BLACK BEANS, WATER, CANOLA SALAD OIL (FULLY REFINED CANOLA OIL), VEGETABLE BASE (COOKED VEGETABLES [CARROTS, CELERY, ONIONS], TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOWER, SALT, ONION POWDER, GARLIC POWDER AND FLAVORING), IODIZED SALT (SALT, SODIUM SILCOALUMINATE, DEXTROSE, POTASSIUM IODIDE), ONION POWDER, BLACK PEPPER, GARLIC POWDER.

    About This Restaurant

    Name

    Wawa

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Wawa Black Beans?

    There are 400 calories in the Black Beans

    What are the macros for the Wawa Black Beans?

    The Black Beans has 22g protein, 62g carbs and 9g fat. That means 13% of calories come from protein, 82% of calories come from carbs, and 5% of calories come from fat.