Southern Pecan Pie Nutrition Facts
- 521
- Calories
- 4g
- Protein
- 27g
- Total Fat
- 65g
- Total Carbs
The Waffle House Southern Pecan Pie contains 521 calories, 4g protein, 65g total carbohydrates and 27g total fat.
Nutrition Facts
Southern Pecan Pie
| Amount Per Serving | ||
|---|---|---|
| Calories 521 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 35% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 4g | ||
| Cholesterol 0mg | 0% | |
| Sodium 280mg | 12% | |
| Total Carbs 65g | 24% | |
| Dietary Fiber 1g | 4% | |
| Sugars 45g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southern Pecan Pie?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Southern Pecan Pie by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Southern Pecan Pie?
There are 521 calories in the Southern Pecan Pie
What are the macros for the Waffle House Southern Pecan Pie?
The Southern Pecan Pie has 4g protein, 65g carbs and 27g fat. That means 2% of calories come from protein, 83% of calories come from carbs, and 15% of calories come from fat.