Sausage Side Nutrition Facts
- 390
- Calories
- 15g
- Protein
- 36g
- Total Fat
- 1g
- Total Carbs
The Waffle House Sausage Side contains 390 calories, 15g protein, 1g total carbohydrates and 36g total fat.
Nutrition Facts
Sausage Side
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 46% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 770mg | 33% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sausage Side?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Sausage Side by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Sausage Side?
There are 390 calories in the Sausage Side
What are the macros for the Waffle House Sausage Side?
The Sausage Side has 15g protein, 1g carbs and 36g fat. That means 28% of calories come from protein, 4% of calories come from carbs, and 68% of calories come from fat.