Bacon Side Nutrition Facts
- 230
- Calories
- 13g
- Protein
- 19g
- Total Fat
- 1g
- Total Carbs
The Waffle House Bacon Side contains 230 calories, 13g protein, 1g total carbohydrates and 19g total fat.
Nutrition Facts
Bacon Side
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 870mg | 38% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bacon Side?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Bacon Side by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Bacon Side?
There are 230 calories in the Bacon Side
What are the macros for the Waffle House Bacon Side?
The Bacon Side has 13g protein, 1g carbs and 19g fat. That means 38% of calories come from protein, 7% of calories come from carbs, and 55% of calories come from fat.