Ultimate Club Pressed Sandwich Nutrition Facts
- 620
- Calories
- 42g
- Protein
- 27g
- Total Fat
- 59g
- Total Carbs
The Tropical Smoothie Cafe Ultimate Club Pressed Sandwich contains 620 calories, 42g protein, 59g total carbohydrates and 27g total fat.
Nutrition Facts
Ultimate Club Pressed Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 620 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 35% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 32% | |
| Sodium 1720mg | 75% | |
| Total Carbs 59g | 21% | |
| Dietary Fiber 5g | 18% | |
| Sugars 13g | ||
| Protein 42g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ultimate Club Pressed Sandwich?
For someone weighing 150 pounds, it would take 53 minutes to burn off the Ultimate Club Pressed Sandwich by running.
It would take 74 minutes to burn if off by bicycling.
It would take 86 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Tropical Smoothie Cafe
US Rank
52
Locations
1047
Food Type
Beverages, Juice
Service Type
Fast Food