Ultimate Club Pressed Sandwich Nutrition Facts
- 310
- Calories
- 21g
- Protein
- 13g
- Total Fat
- 29g
- Total Carbs
The Tropical Smoothie Cafe Ultimate Club Pressed Sandwich contains 310 calories, 21g protein, 29g total carbohydrates and 13g total fat.
Nutrition Facts
Ultimate Club Pressed Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 860mg | 37% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 3g | 11% | |
| Sugars 7g | ||
| Protein 21g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ultimate Club Pressed Sandwich?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Ultimate Club Pressed Sandwich by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Tropical Smoothie Cafe
US Rank
52
Locations
1047
Food Type
Beverages, Juice
Service Type
Fast Food