Turkey Bacon Ranch Pressed Sandwich Nutrition Facts
- 560
- Calories
- 42g
- Protein
- 20g
- Total Fat
- 59g
- Total Carbs
The Tropical Smoothie Cafe Turkey Bacon Ranch Pressed Sandwich contains 560 calories, 42g protein, 59g total carbohydrates and 20g total fat.
Nutrition Facts
Turkey Bacon Ranch Pressed Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 32% | |
| Sodium 1570mg | 68% | |
| Total Carbs 59g | 21% | |
| Dietary Fiber 5g | 18% | |
| Sugars 14g | ||
| Protein 42g | ||
| Vitamin A 62% | • | Vitamin C 16% |
| Calcium 26% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Bacon Ranch Pressed Sandwich?
For someone weighing 150 pounds, it would take 48 minutes to burn off the Turkey Bacon Ranch Pressed Sandwich by running.
It would take 67 minutes to burn if off by bicycling.
It would take 78 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Tropical Smoothie Cafe
US Rank
52
Locations
1047
Food Type
Beverages, Juice
Service Type
Fast Food