Turkey Bacon Ranch Pressed Sandwich Nutrition Facts
- 280
- Calories
- 21g
- Protein
- 10g
- Total Fat
- 30g
- Total Carbs
The Tropical Smoothie Cafe Turkey Bacon Ranch Pressed Sandwich contains 280 calories, 21g protein, 30g total carbohydrates and 10g total fat.
Nutrition Facts
Turkey Bacon Ranch Pressed Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 780mg | 34% | |
| Total Carbs 30g | 11% | |
| Dietary Fiber 3g | 11% | |
| Sugars 7g | ||
| Protein 21g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Bacon Ranch Pressed Sandwich?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Turkey Bacon Ranch Pressed Sandwich by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Tropical Smoothie Cafe
US Rank
52
Locations
1047
Food Type
Beverages, Juice
Service Type
Fast Food