Turkey Apple Dijon Pressed Sandwich Nutrition Facts
- 320
- Calories
- 22g
- Protein
- 16g
- Total Fat
- 26g
- Total Carbs
The Tropical Smoothie Cafe Turkey Apple Dijon Pressed Sandwich contains 320 calories, 22g protein, 26g total carbohydrates and 16g total fat.
Nutrition Facts
Turkey Apple Dijon Pressed Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 830mg | 36% | |
| Total Carbs 26g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 22g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Apple Dijon Pressed Sandwich?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Turkey Apple Dijon Pressed Sandwich by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Tropical Smoothie Cafe
US Rank
52
Locations
1047
Food Type
Beverages, Juice
Service Type
Fast Food