Muscle Blaster Smoothie Nutrition Facts
- 520
- Calories
- 30g
- Protein
- 2g
- Total Fat
- 98g
- Total Carbs
The Tropical Smoothie Cafe Muscle Blaster Smoothie contains 520 calories, 30g protein, 98g total carbohydrates and 2g total fat.
Nutrition Facts
Muscle Blaster Smoothie
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 540mg | 23% | |
| Total Carbs 98g | 36% | |
| Dietary Fiber 6g | 21% | |
| Sugars 77g | ||
| Protein 30g | ||
| Vitamin A 2% | • | Vitamin C 72% |
| Calcium 4% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Muscle Blaster Smoothie?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Muscle Blaster Smoothie by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tropical Smoothie Cafe
US Rank
52
Locations
1047
Food Type
Beverages, Juice
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tropical Smoothie Cafe Muscle Blaster Smoothie?
There are 520 calories in the Muscle Blaster Smoothie
What are the macros for the Tropical Smoothie Cafe Muscle Blaster Smoothie?
The Muscle Blaster Smoothie has 30g protein, 98g carbs and 2g fat. That means 12% of calories come from protein, 87% of calories come from carbs, and 1% of calories come from fat.