Keto Options at Tropical Smoothie CafeMenu Guide

Find all the keto-friendly options at Tropical Smoothie Cafe. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g

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Ground Flaxseed	20	1g	1g	2g	0mg	0mg	0g
Chia Seeds	45	1g	4g	3g	0mg	0mg	0g
Ginger	0	0g	1g	0g	0mg	0mg	0g
Almonds	40	2g	2g	4g	0mg	0mg	0g
Moringa Powder	10	2g	2g	0g	0mg	0mg	0g
Peanut Butter	190	8g	4g	15g	0mg	140mg	3g
Spinach & Kale Super Pack	15	1g	2g	0g	0mg	30mg	0g
Matcha Green Tea	15	0g	4g	0g	0mg	0mg	4g
Whole-Grain Oats	70	2g	15g	1g	0mg	0mg	0g


Kale & Apple Slaw	120	1g	11g	8g	5mg	140mg	7g
Orange	60	1g	15g	0g	0mg	0mg	12g
Harvest Cheddar Sunchips	140	2g	19g	6g	0mg	200mg	2g
Oven Baked Original Lay's	110	2g	19g	3g	0mg	140mg	2g
Miss Vickie's Jalapeno	200	3g	22g	11g	0mg	180mg	2g


Supergreen Caesar Chicken Bowl	570	33g	13g	43g	150mg	1140mg	3g
Buffalo Chicken Bowl	420	29g	16g	25g	100mg	2550mg	6g


Whey Protein Powder	100	22g	2g	2g	40mg	30mg	2g
Pea Protein Powder	150	28g	4g	2g	0mg	530mg	0g
Multivitamin	15	0g	4g	0g	0mg	0mg	0g
Vitamin B12	15	0g	4g	0g	0mg	0mg	0g
Vitamin C Immune Complex	20	0g	5g	0g	0mg	0mg	5g
Probiotic	20	0g	6g	0g	0mg	0mg	0g
Soy Protein Powder	110	22g	6g	1g	0mg	70mg	0g


Aquafina Bottled Water	0	0g	0g	0g	0mg	20mg	0g
Coke Zero	0	0g	0g	0g	0mg	85mg	0g
Dasani Bottled Water	0	0g	0g	0g	0mg	20mg	0g
Diet Coke (24 fl oz)	0	0g	0g	0g	0mg	85mg	0g
Nestle Pure Life Bottled Water	0	0g	0g	0g	0mg	20mg	0g
Brewed Unsweet Tea (24 fl oz)	5	0g	2g	0g	0mg	20mg	0g
Organic Honey Green Tea	70	0g	19g	0g	0mg	15mg	19g