Tropical Smoothie Cafe Logo

Keto Options at Tropical Smoothie Cafe

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Fresh Add-Ins

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ground Flaxseed
20cal
1g
1g
2g
0g
0g
00
0mg
0g
1g
0mg
0.050g/cal
1.00:1
Chia Seeds
45cal
1g
4g
2.5g
0g
0g
1g
0mg
0g
3g
0mg
0.022g/cal
0.25:1
Ginger
00
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.000
Almonds
40cal
2g
2g
3.5g
0g
0g
2g
0mg
0g
0g
0mg
0.050g/cal
1.00:1
Moringa Powder
10cal
2g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.200g/cal
1.00:1
Peanut Butter
190cal
8g
4g
15g
3.5g
0g
2g
140mg
3g
2g
0mg
0.042g/cal
2.00:1
Spinach & Kale Super Pack
15cal
1g
2g
0g
0g
0g
2g
30mg
0g
0g
0mg
0.067g/cal
0.50:1
Matcha Green Tea
15cal
0g
4g
0g
0g
0g
4g
0mg
4g
0g
0mg
0.0000
0.000
Whole-Grain Oats
70cal
2g
15g
0.5g
0g
0g
12g
0mg
0g
3g
0mg
0.029g/cal
0.13:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kale & Apple Slaw
120cal
1g
11g
8g
1g
0g
9g
140mg
7g
2g
5mg
0.008g/cal
0.09:1
Orange
60cal
1g
15g
0g
0g
0g
12g
0mg
12g
3g
0mg
0.017g/cal
0.07:1
Harvest Cheddar Sunchips
140cal
2g
19g
6g
0.5g
0g
17g
200mg
2g
2g
0mg
0.014g/cal
0.11:1
Oven Baked Original Lay's
110cal
2g
19g
3g
0g
0g
18g
140mg
2g
1g
0mg
0.018g/cal
0.11:1
Miss Vickie's Jalapeno
200cal
3g
22g
11g
1.5g
0g
20g
180mg
2g
2g
0mg
0.015g/cal
0.14:1

Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Supergreen Caesar Chicken Bowl
570cal
33g
13g
43g
11g
0g
8g
1140mg
3g
5g
150mg
0.058g/cal
2.54:1
Buffalo Chicken Bowl
420cal
29g
16g
25g
7g
0g
12g
2550mg
6g
4g
100mg
0.069g/cal
1.81:1

Supplements

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Whey Protein Powder
100cal
22g
2g
2g
0g
0g
2g
30mg
2g
0g
40mg
0.220g/cal
11.00:1
Pea Protein Powder
150cal
28g
4g
2g
1g
0g
3g
530mg
0g
1g
0mg
0.187g/cal
7.00:1
Multivitamin
15cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.0000
0.000
Vitamin B12
15cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.0000
0.000
Vitamin C Immune Complex
20cal
0g
5g
0g
0g
0g
5g
0mg
5g
0g
0mg
0.0000
0.000
Probiotic
20cal
0g
6g
0g
0g
0g
6g
0mg
0g
0g
0mg
0.0000
0.000
Soy Protein Powder
110cal
22g
6g
0.5g
0g
0g
6g
70mg
0g
0g
0mg
0.200g/cal
3.67:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Aquafina Bottled Water
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Coke Zero
00
0g
0g
0g
0g
0g
00
85mg
0g
0g
0mg
-
-
Dasani Bottled Water
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Diet Coke (24 fl oz)
00
0g
0g
0g
0g
0g
00
85mg
0g
0g
0mg
-
-
Nestle Pure Life Bottled Water
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Brewed Unsweet Tea (24 fl oz)
5cal
0g
2g
0g
0g
0g
2g
20mg
0g
0g
0mg
0.0000
0.000
Organic Honey Green Tea
70cal
0g
19g
0g
0g
0g
19g
15mg
19g
0g
0mg
0.0000
0.000