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Keto Options at Tropical Smoothie Cafe

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Fresh Add-Ins

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ground Flaxseed
20cal
1g
1g
2g
0g
0g
0g
0mg
0g
1g
0mg
0.050g/cal
1.00:1
Chia Seeds
45cal
1g
4g
2.5g
0g
0g
1g
0mg
0g
3g
0mg
0.022g/cal
0.25:1
Ginger
0cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.00:1
Almonds
40cal
2g
2g
3.5g
0g
0g
2g
0mg
0g
0g
0mg
0.050g/cal
1.00:1
Moringa Powder
10cal
2g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.200g/cal
1.00:1
Peanut Butter
190cal
8g
4g
15g
3.5g
0g
2g
140mg
3g
2g
0mg
0.042g/cal
2.00:1
Spinach & Kale Super Pack
15cal
1g
2g
0g
0g
0g
2g
30mg
0g
0g
0mg
0.067g/cal
0.50:1
Matcha Green Tea
15cal
0g
4g
0g
0g
0g
4g
0mg
4g
0g
0mg
0.000g/cal
0.00:1
Whole-Grain Oats
70cal
2g
15g
0.5g
0g
0g
12g
0mg
0g
3g
0mg
0.029g/cal
0.13:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kale & Apple Slaw
120cal
1g
11g
8g
1g
0g
9g
140mg
7g
2g
5mg
0.008g/cal
0.09:1
Orange
60cal
1g
15g
0g
0g
0g
12g
0mg
12g
3g
0mg
0.017g/cal
0.07:1
Harvest Cheddar Sunchips
140cal
2g
19g
6g
0.5g
0g
17g
200mg
2g
2g
0mg
0.014g/cal
0.11:1
Oven Baked Original Lay's
110cal
2g
19g
3g
0g
0g
18g
140mg
2g
1g
0mg
0.018g/cal
0.11:1
Miss Vickie's Jalapeno
200cal
3g
22g
11g
1.5g
0g
20g
180mg
2g
2g
0mg
0.015g/cal
0.14:1

Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Supergreen Caesar Chicken Bowl
570cal
33g
13g
43g
11g
0g
8g
1140mg
3g
5g
150mg
0.058g/cal
2.54:1
Buffalo Chicken Bowl
420cal
29g
16g
25g
7g
0g
12g
2550mg
6g
4g
100mg
0.069g/cal
1.81:1

Supplements

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Whey Protein Powder
100cal
22g
2g
2g
0g
0g
2g
30mg
2g
0g
40mg
0.220g/cal
11.00:1
Pea Protein Powder
150cal
28g
4g
2g
1g
0g
3g
530mg
0g
1g
0mg
0.187g/cal
7.00:1
Multivitamin
15cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Vitamin B12
15cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Vitamin C Immune Complex
20cal
0g
5g
0g
0g
0g
5g
0mg
5g
0g
0mg
0.000g/cal
0.00:1
Probiotic
20cal
0g
6g
0g
0g
0g
6g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Soy Protein Powder
110cal
22g
6g
0.5g
0g
0g
6g
70mg
0g
0g
0mg
0.200g/cal
3.67:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Aquafina Bottled Water
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Coke Zero
0cal
0g
0g
0g
0g
0g
0g
85mg
0g
0g
0mg
-
-
Dasani Bottled Water
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Diet Coke (24 fl oz)
0cal
0g
0g
0g
0g
0g
0g
85mg
0g
0g
0mg
-
-
Nestle Pure Life Bottled Water
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Brewed Unsweet Tea (24 fl oz)
5cal
0g
2g
0g
0g
0g
2g
20mg
0g
0g
0mg
0.000g/cal
0.00:1
Organic Honey Green Tea
70cal
0g
19g
0g
0g
0g
19g
15mg
19g
0g
0mg
0.000g/cal
0.00:1