Health Nut Smoothie Nutrition Facts
- 530
- Calories
- 25g
- Protein
- 4.5g
- Total Fat
- 101g
- Total Carbs
The Tropical Smoothie Cafe Health Nut Smoothie contains 530 calories, 25g protein, 101g total carbohydrates and 4.5g total fat.
Nutrition Facts
Health Nut Smoothie
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 40.5 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 80mg | 3% | |
| Total Carbs 101g | 37% | |
| Dietary Fiber 5g | 18% | |
| Sugars 80g | ||
| Protein 25g | ||
| Vitamin A 56% | • | Vitamin C 50% |
| Calcium 9% | • | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Health Nut Smoothie?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Health Nut Smoothie by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Tropical Smoothie Cafe
US Rank
52
Locations
1047
Food Type
Beverages, Juice
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tropical Smoothie Cafe Health Nut Smoothie?
There are 530 calories in the Health Nut Smoothie
What are the macros for the Tropical Smoothie Cafe Health Nut Smoothie?
The Health Nut Smoothie has 25g protein, 101g carbs and 4.5g fat. That means 10% of calories come from protein, 89% of calories come from carbs, and 2% of calories come from fat.