Steak Nutrition Facts
- 96
- Calories
- 9g
- Protein
- 6g
- Total Fat
- 1g
- Total Carbs
The Tijuana Flats Steak contains 96 calories, 9g protein, 1g total carbohydrates and 6g total fat.
Nutrition Facts
Steak
| Amount Per Serving | ||
|---|---|---|
| Calories 96 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 230mg | 10% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | • | Vitamin C 2% |
| Calcium 0% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Steak?
For someone weighing 150 pounds, it would take 8 minutes to burn off the Steak by running.
It would take 11 minutes to burn if off by bicycling.
It would take 13 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Steak?
There are 96 calories in the Steak
What are the macros for the Tijuana Flats Steak?
The Steak has 9g protein, 1g carbs and 6g fat. That means 52% of calories come from protein, 13% of calories come from carbs, and 35% of calories come from fat.