Steak

Steak Nutrition Facts

96
Calories
9g
Protein
6g
Total Fat
1g
Total Carbs

The Tijuana Flats Steak contains 96 calories, 9g protein, 1g total carbohydrates and 6g total fat.

Nutrition Facts

Steak

Amount Per Serving
Calories 96Calories from Fat 54
% Daily Value*
Total Fat 6g8%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 31mg10%
Sodium 230mg10%
Total Carbs 1g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 9g
Vitamin A 0%Vitamin C 2%
Calcium 0%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Steak?

For someone weighing 150 pounds, it would take 8 minutes to burn off the Steak by running.


It would take 11 minutes to burn if off by bicycling.


It would take 13 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Steak?

There are 96 calories in the Steak

What are the macros for the Tijuana Flats Steak?

The Steak has 9g protein, 1g carbs and 6g fat. That means 52% of calories come from protein, 13% of calories come from carbs, and 35% of calories come from fat.