Steak Nutrition Facts
- 48
- Calories
- 5g
- Protein
- 3g
- Total Fat
- 0g
- Total Carbs
The Tijuana Flats Steak contains 48 calories, 5g protein, 0g total carbohydrates and 3g total fat.
Nutrition Facts
Steak
| Amount Per Serving | ||
|---|---|---|
| Calories 48 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 115mg | 5% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | • | Vitamin C 2% |
| Calcium 0% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Steak?
For someone weighing 150 pounds, it would take 4 minutes to burn off the Steak by running.
It would take 6 minutes to burn if off by bicycling.
It would take 7 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Steak?
There are 48 calories in the Steak
What are the macros for the Tijuana Flats Steak?
The Steak has 5g protein, 0g carbs and 3g fat. That means 63% of calories come from protein, 0% of calories come from carbs, and 38% of calories come from fat.