Soft Whole Wheat Taco Shell Nutrition Facts
- 180
- Calories
- 8g
- Protein
- 6g
- Total Fat
- 26g
- Total Carbs
The Tijuana Flats Soft Whole Wheat Taco Shell contains 180 calories, 8g protein, 26g total carbohydrates and 6g total fat.
Nutrition Facts
Soft Whole Wheat Taco Shell
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 480mg | 21% | |
| Total Carbs 26g | 9% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 4% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Soft Whole Wheat Taco Shell?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Soft Whole Wheat Taco Shell by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Soft Whole Wheat Taco Shell?
There are 180 calories in the Soft Whole Wheat Taco Shell
What are the macros for the Tijuana Flats Soft Whole Wheat Taco Shell?
The Soft Whole Wheat Taco Shell has 8g protein, 26g carbs and 6g fat. That means 11% of calories come from protein, 81% of calories come from carbs, and 8% of calories come from fat.