Soft Whole Wheat Taco Shell

Soft Whole Wheat Taco Shell Nutrition Facts

90
Calories
4g
Protein
3g
Total Fat
13g
Total Carbs

The Tijuana Flats Soft Whole Wheat Taco Shell contains 90 calories, 4g protein, 13g total carbohydrates and 3g total fat.

Nutrition Facts

Soft Whole Wheat Taco Shell

Amount Per Serving
Calories 90Calories from Fat 27
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbs 13g5%
Dietary Fiber 2g7%
Sugars 1g
Protein 4g
Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Soft Whole Wheat Taco Shell?

For someone weighing 150 pounds, it would take 8 minutes to burn off the Soft Whole Wheat Taco Shell by running.


It would take 11 minutes to burn if off by bicycling.


It would take 13 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Soft Whole Wheat Taco Shell?

There are 90 calories in the Soft Whole Wheat Taco Shell

What are the macros for the Tijuana Flats Soft Whole Wheat Taco Shell?

The Soft Whole Wheat Taco Shell has 4g protein, 13g carbs and 3g fat. That means 11% of calories come from protein, 81% of calories come from carbs, and 8% of calories come from fat.