Soft Flour Taco Shell Nutrition Facts
- 210
- Calories
- 6g
- Protein
- 6g
- Total Fat
- 32g
- Total Carbs
The Tijuana Flats Soft Flour Taco Shell contains 210 calories, 6g protein, 32g total carbohydrates and 6g total fat.
Nutrition Facts
Soft Flour Taco Shell
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 530mg | 23% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 4% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Soft Flour Taco Shell?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Soft Flour Taco Shell by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Soft Flour Taco Shell?
There are 210 calories in the Soft Flour Taco Shell
What are the macros for the Tijuana Flats Soft Flour Taco Shell?
The Soft Flour Taco Shell has 6g protein, 32g carbs and 6g fat. That means 7% of calories come from protein, 86% of calories come from carbs, and 7% of calories come from fat.