Red Chicken and Refried Beans Nutrition Facts
- 149
- Calories
- 10g
- Protein
- 8g
- Total Fat
- 8g
- Total Carbs
The Tijuana Flats Red Chicken and Refried Beans contains 149 calories, 10g protein, 8g total carbohydrates and 8g total fat.
Nutrition Facts
Red Chicken and Refried Beans
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 152mg | 7% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 3g | 11% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | • | Vitamin C 2% |
| Calcium 2% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Red Chicken and Refried Beans?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Red Chicken and Refried Beans by running.
It would take 18 minutes to burn if off by bicycling.
It would take 21 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Red Chicken and Refried Beans?
There are 149 calories in the Red Chicken and Refried Beans
What are the macros for the Tijuana Flats Red Chicken and Refried Beans?
The Red Chicken and Refried Beans has 10g protein, 8g carbs and 8g fat. That means 28% of calories come from protein, 50% of calories come from carbs, and 22% of calories come from fat.