Red Chicken and Refried Beans

Red Chicken and Refried Beans Nutrition Facts

149
Calories
10g
Protein
8g
Total Fat
8g
Total Carbs

The Tijuana Flats Red Chicken and Refried Beans contains 149 calories, 10g protein, 8g total carbohydrates and 8g total fat.

Nutrition Facts

Red Chicken and Refried Beans

Amount Per Serving
Calories 149Calories from Fat 72
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 152mg7%
Total Carbs 8g3%
Dietary Fiber 3g11%
Sugars 1g
Protein 10g
Vitamin A 0%Vitamin C 2%
Calcium 2%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Red Chicken and Refried Beans?

For someone weighing 150 pounds, it would take 13 minutes to burn off the Red Chicken and Refried Beans by running.


It would take 18 minutes to burn if off by bicycling.


It would take 21 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Red Chicken and Refried Beans?

There are 149 calories in the Red Chicken and Refried Beans

What are the macros for the Tijuana Flats Red Chicken and Refried Beans?

The Red Chicken and Refried Beans has 10g protein, 8g carbs and 8g fat. That means 28% of calories come from protein, 50% of calories come from carbs, and 22% of calories come from fat.