Lettuce Nutrition Facts
- 19
- Calories
- 1g
- Protein
- 0g
- Total Fat
- 3g
- Total Carbs
The Tijuana Flats Lettuce contains 19 calories, 1g protein, 3g total carbohydrates and 0g total fat.
Nutrition Facts
Lettuce
| Amount Per Serving | ||
|---|---|---|
| Calories 19 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 1% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 11% | • | Vitamin C 5% |
| Calcium 2% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lettuce?
For someone weighing 150 pounds, it would take 2 minutes to burn off the Lettuce by running.
It would take 2 minutes to burn if off by bicycling.
It would take 3 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Lettuce?
There are 19 calories in the Lettuce
What are the macros for the Tijuana Flats Lettuce?
The Lettuce has 1g protein, 3g carbs and 0g fat. That means 13% of calories come from protein, 87% of calories come from carbs, and 0% of calories come from fat.