Lettuce

Lettuce Nutrition Facts

9
Calories
1g
Protein
0g
Total Fat
2g
Total Carbs

The Tijuana Flats Lettuce contains 9 calories, 1g protein, 2g total carbohydrates and 0g total fat.

Nutrition Facts

Lettuce

Amount Per Serving
Calories 9Calories from Fat 0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbs 2g1%
Dietary Fiber 1g4%
Sugars 1g
Protein 1g
Vitamin A 6%Vitamin C 3%
Calcium 1%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Lettuce?

For someone weighing 150 pounds, it would take 1 minutes to burn off the Lettuce by running.


It would take 1 minutes to burn if off by bicycling.


It would take 1 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Lettuce?

There are 9 calories in the Lettuce

What are the macros for the Tijuana Flats Lettuce?

The Lettuce has 1g protein, 2g carbs and 0g fat. That means 18% of calories come from protein, 82% of calories come from carbs, and 0% of calories come from fat.