Hard Taco Shell Nutrition Facts
- 85
- Calories
- 2g
- Protein
- 2g
- Total Fat
- 19g
- Total Carbs
The Tijuana Flats Hard Taco Shell contains 85 calories, 2g protein, 19g total carbohydrates and 2g total fat.
Nutrition Facts
Hard Taco Shell
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 100mg | 4% | |
| Total Carbs 19g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 2% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Hard Taco Shell?
For someone weighing 150 pounds, it would take 7 minutes to burn off the Hard Taco Shell by running.
It would take 10 minutes to burn if off by bicycling.
It would take 12 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Hard Taco Shell?
There are 85 calories in the Hard Taco Shell
What are the macros for the Tijuana Flats Hard Taco Shell?
The Hard Taco Shell has 2g protein, 19g carbs and 2g fat. That means 4% of calories come from protein, 91% of calories come from carbs, and 4% of calories come from fat.