Ground Beef Nutrition Facts
- 84
- Calories
- 8g
- Protein
- 5g
- Total Fat
- 0g
- Total Carbs
The Tijuana Flats Ground Beef contains 84 calories, 8g protein, 0g total carbohydrates and 5g total fat.
Nutrition Facts
Ground Beef
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 9% | |
| Sodium 60mg | 3% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 1% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ground Beef?
For someone weighing 150 pounds, it would take 7 minutes to burn off the Ground Beef by running.
It would take 10 minutes to burn if off by bicycling.
It would take 12 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Ground Beef?
There are 84 calories in the Ground Beef
What are the macros for the Tijuana Flats Ground Beef?
The Ground Beef has 8g protein, 0g carbs and 5g fat. That means 62% of calories come from protein, 0% of calories come from carbs, and 38% of calories come from fat.