Grilled Mahi Salad Nutrition Facts
- 405
- Calories
- 33g
- Protein
- 23g
- Total Fat
- 15g
- Total Carbs
The Tijuana Flats Grilled Mahi Salad contains 405 calories, 33g protein, 15g total carbohydrates and 23g total fat.
Nutrition Facts
Grilled Mahi Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 136mg | 45% | |
| Sodium 701mg | 30% | |
| Total Carbs 15g | 5% | |
| Dietary Fiber 4g | 14% | |
| Sugars 6g | ||
| Protein 33g | ||
| Vitamin A 36% | • | Vitamin C 25% |
| Calcium 33% | • | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Mahi Salad?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Grilled Mahi Salad by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Grilled Mahi Salad?
There are 405 calories in the Grilled Mahi Salad
What are the macros for the Tijuana Flats Grilled Mahi Salad?
The Grilled Mahi Salad has 33g protein, 15g carbs and 23g fat. That means 37% of calories come from protein, 38% of calories come from carbs, and 26% of calories come from fat.