Grilled Mahi Salad Nutrition Facts
- 474
- Calories
- 41g
- Protein
- 28g
- Total Fat
- 13g
- Total Carbs
The Tijuana Flats Grilled Mahi Salad contains 474 calories, 41g protein, 13g total carbohydrates and 28g total fat.
Nutrition Facts
Grilled Mahi Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 474 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 148mg | 49% | |
| Sodium 863mg | 38% | |
| Total Carbs 13g | 5% | |
| Dietary Fiber 4g | 14% | |
| Sugars 5g | ||
| Protein 41g | ||
| Vitamin A 37% | • | Vitamin C 25% |
| Calcium 55% | • | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Mahi Salad?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Grilled Mahi Salad by running.
It would take 56 minutes to burn if off by bicycling.
It would take 66 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Grilled Mahi Salad?
There are 474 calories in the Grilled Mahi Salad
What are the macros for the Tijuana Flats Grilled Mahi Salad?
The Grilled Mahi Salad has 41g protein, 13g carbs and 28g fat. That means 42% of calories come from protein, 30% of calories come from carbs, and 28% of calories come from fat.