Grilled Mahi Salad Nutrition Facts
- 463
- Calories
- 34g
- Protein
- 29g
- Total Fat
- 17g
- Total Carbs
The Tijuana Flats Grilled Mahi Salad contains 463 calories, 34g protein, 17g total carbohydrates and 29g total fat.
Nutrition Facts
Grilled Mahi Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 463 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 37% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 131mg | 44% | |
| Sodium 866mg | 38% | |
| Total Carbs 17g | 6% | |
| Dietary Fiber 6g | 21% | |
| Sugars 6g | ||
| Protein 34g | ||
| Vitamin A 34% | • | Vitamin C 30% |
| Calcium 31% | • | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Mahi Salad?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Grilled Mahi Salad by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Grilled Mahi Salad?
There are 463 calories in the Grilled Mahi Salad
What are the macros for the Tijuana Flats Grilled Mahi Salad?
The Grilled Mahi Salad has 34g protein, 17g carbs and 29g fat. That means 34% of calories come from protein, 38% of calories come from carbs, and 29% of calories come from fat.