Extra Rice Nutrition Facts
- 294
- Calories
- 7g
- Protein
- 4g
- Total Fat
- 58g
- Total Carbs
The Tijuana Flats Extra Rice contains 294 calories, 7g protein, 58g total carbohydrates and 4g total fat.
Nutrition Facts
Extra Rice
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1047mg | 46% | |
| Total Carbs 58g | 21% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 10% | • | Vitamin C 28% |
| Calcium 7% | • | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Extra Rice?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Extra Rice by running.
It would take 35 minutes to burn if off by bicycling.
It would take 41 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Extra Rice?
There are 294 calories in the Extra Rice
What are the macros for the Tijuana Flats Extra Rice?
The Extra Rice has 7g protein, 58g carbs and 4g fat. That means 5% of calories come from protein, 92% of calories come from carbs, and 3% of calories come from fat.