Extra Rice

Extra Rice Nutrition Facts

294
Calories
7g
Protein
4g
Total Fat
58g
Total Carbs

The Tijuana Flats Extra Rice contains 294 calories, 7g protein, 58g total carbohydrates and 4g total fat.

Nutrition Facts

Extra Rice

Amount Per Serving
Calories 294Calories from Fat 36
% Daily Value*
Total Fat 4g5%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1047mg46%
Total Carbs 58g21%
Dietary Fiber 1g4%
Sugars 2g
Protein 7g
Vitamin A 10%Vitamin C 28%
Calcium 7%Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Extra Rice?

For someone weighing 150 pounds, it would take 25 minutes to burn off the Extra Rice by running.


It would take 35 minutes to burn if off by bicycling.


It would take 41 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Extra Rice?

There are 294 calories in the Extra Rice

What are the macros for the Tijuana Flats Extra Rice?

The Extra Rice has 7g protein, 58g carbs and 4g fat. That means 5% of calories come from protein, 92% of calories come from carbs, and 3% of calories come from fat.