Extra Rice

Extra Rice Nutrition Facts

147
Calories
3g
Protein
2g
Total Fat
29g
Total Carbs

The Tijuana Flats Extra Rice contains 147 calories, 3g protein, 29g total carbohydrates and 2g total fat.

Nutrition Facts

Extra Rice

Amount Per Serving
Calories 147Calories from Fat 18
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 524mg23%
Total Carbs 29g11%
Dietary Fiber 1g4%
Sugars 1g
Protein 3g
Vitamin A 5%Vitamin C 13%
Calcium 4%Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Extra Rice?

For someone weighing 150 pounds, it would take 13 minutes to burn off the Extra Rice by running.


It would take 18 minutes to burn if off by bicycling.


It would take 20 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Extra Rice?

There are 147 calories in the Extra Rice

What are the macros for the Tijuana Flats Extra Rice?

The Extra Rice has 3g protein, 29g carbs and 2g fat. That means 4% of calories come from protein, 93% of calories come from carbs, and 3% of calories come from fat.