Extra Rice Nutrition Facts
- 147
- Calories
- 3g
- Protein
- 2g
- Total Fat
- 29g
- Total Carbs
The Tijuana Flats Extra Rice contains 147 calories, 3g protein, 29g total carbohydrates and 2g total fat.
Nutrition Facts
Extra Rice
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 524mg | 23% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 5% | • | Vitamin C 13% |
| Calcium 4% | • | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Extra Rice?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Extra Rice by running.
It would take 18 minutes to burn if off by bicycling.
It would take 20 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Extra Rice?
There are 147 calories in the Extra Rice
What are the macros for the Tijuana Flats Extra Rice?
The Extra Rice has 3g protein, 29g carbs and 2g fat. That means 4% of calories come from protein, 93% of calories come from carbs, and 3% of calories come from fat.