Extra Queso Nutrition Facts
- 531
- Calories
- 33g
- Protein
- 39g
- Total Fat
- 15g
- Total Carbs
The Tijuana Flats Extra Queso contains 531 calories, 33g protein, 15g total carbohydrates and 39g total fat.
Nutrition Facts
Extra Queso
| Amount Per Serving | ||
|---|---|---|
| Calories 531 | Calories from Fat 351 | |
| % Daily Value* | ||
| Total Fat 39g | 50% | |
|---|---|---|
| Saturated Fat 26g | 130% | |
| Trans Fat 0g | ||
| Cholesterol 130mg | 43% | |
| Sodium 2660mg | 116% | |
| Total Carbs 15g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 33g | ||
| Vitamin A 28% | • | Vitamin C 13% |
| Calcium 98% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Extra Queso?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Extra Queso by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Extra Queso?
There are 531 calories in the Extra Queso
What are the macros for the Tijuana Flats Extra Queso?
The Extra Queso has 33g protein, 15g carbs and 39g fat. That means 31% of calories come from protein, 32% of calories come from carbs, and 37% of calories come from fat.