Extra Queso Nutrition Facts
- 265
- Calories
- 16g
- Protein
- 20g
- Total Fat
- 7g
- Total Carbs
The Tijuana Flats Extra Queso contains 265 calories, 16g protein, 7g total carbohydrates and 20g total fat.
Nutrition Facts
Extra Queso
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 1330mg | 58% | |
| Total Carbs 7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 14% | • | Vitamin C 7% |
| Calcium 49% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Extra Queso?
For someone weighing 150 pounds, it would take 23 minutes to burn off the Extra Queso by running.
It would take 32 minutes to burn if off by bicycling.
It would take 37 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Extra Queso?
There are 265 calories in the Extra Queso
What are the macros for the Tijuana Flats Extra Queso?
The Extra Queso has 16g protein, 7g carbs and 20g fat. That means 31% of calories come from protein, 30% of calories come from carbs, and 39% of calories come from fat.