Extra Guacamole Nutrition Facts
- 350
- Calories
- 6g
- Protein
- 27g
- Total Fat
- 22g
- Total Carbs
The Tijuana Flats Extra Guacamole contains 350 calories, 6g protein, 22g total carbohydrates and 27g total fat.
Nutrition Facts
Extra Guacamole
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 35% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 584mg | 25% | |
| Total Carbs 22g | 8% | |
| Dietary Fiber 13g | 46% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 6% | • | Vitamin C 33% |
| Calcium 1% | • | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Extra Guacamole?
For someone weighing 150 pounds, it would take 30 minutes to burn off the Extra Guacamole by running.
It would take 42 minutes to burn if off by bicycling.
It would take 49 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Extra Guacamole?
There are 350 calories in the Extra Guacamole
What are the macros for the Tijuana Flats Extra Guacamole?
The Extra Guacamole has 6g protein, 22g carbs and 27g fat. That means 7% of calories come from protein, 60% of calories come from carbs, and 33% of calories come from fat.