Extra Guacamole Nutrition Facts
- 175
- Calories
- 3g
- Protein
- 14g
- Total Fat
- 11g
- Total Carbs
The Tijuana Flats Extra Guacamole contains 175 calories, 3g protein, 11g total carbohydrates and 14g total fat.
Nutrition Facts
Extra Guacamole
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 292mg | 13% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber 7g | 25% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 3% | • | Vitamin C 17% |
| Calcium 0% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Extra Guacamole?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Extra Guacamole by running.
It would take 21 minutes to burn if off by bicycling.
It would take 24 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Extra Guacamole?
There are 175 calories in the Extra Guacamole
What are the macros for the Tijuana Flats Extra Guacamole?
The Extra Guacamole has 3g protein, 11g carbs and 14g fat. That means 7% of calories come from protein, 59% of calories come from carbs, and 34% of calories come from fat.