Extra Black Beans Nutrition Facts
- 380
- Calories
- 14g
- Protein
- 18g
- Total Fat
- 40g
- Total Carbs
The Tijuana Flats Extra Black Beans contains 380 calories, 14g protein, 40g total carbohydrates and 18g total fat.
Nutrition Facts
Extra Black Beans
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 740mg | 32% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 10g | 36% | |
| Sugars 10g | ||
| Protein 14g | ||
| Vitamin A 0% | • | Vitamin C 3% |
| Calcium 8% | • | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Extra Black Beans?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Extra Black Beans by running.
It would take 45 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Extra Black Beans?
There are 380 calories in the Extra Black Beans
What are the macros for the Tijuana Flats Extra Black Beans?
The Extra Black Beans has 14g protein, 40g carbs and 18g fat. That means 11% of calories come from protein, 74% of calories come from carbs, and 15% of calories come from fat.