Extra Black Beans

Extra Black Beans Nutrition Facts

380
Calories
14g
Protein
18g
Total Fat
40g
Total Carbs

The Tijuana Flats Extra Black Beans contains 380 calories, 14g protein, 40g total carbohydrates and 18g total fat.

Nutrition Facts

Extra Black Beans

Amount Per Serving
Calories 380Calories from Fat 162
% Daily Value*
Total Fat 18g23%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 740mg32%
Total Carbs 40g15%
Dietary Fiber 10g36%
Sugars 10g
Protein 14g
Vitamin A 0%Vitamin C 3%
Calcium 8%Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Extra Black Beans?

For someone weighing 150 pounds, it would take 33 minutes to burn off the Extra Black Beans by running.


It would take 45 minutes to burn if off by bicycling.


It would take 53 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Extra Black Beans?

There are 380 calories in the Extra Black Beans

What are the macros for the Tijuana Flats Extra Black Beans?

The Extra Black Beans has 14g protein, 40g carbs and 18g fat. That means 11% of calories come from protein, 74% of calories come from carbs, and 15% of calories come from fat.