Extra Black Beans Nutrition Facts
- 190
- Calories
- 7g
- Protein
- 9g
- Total Fat
- 20g
- Total Carbs
The Tijuana Flats Extra Black Beans contains 190 calories, 7g protein, 20g total carbohydrates and 9g total fat.
Nutrition Facts
Extra Black Beans
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 370mg | 16% | |
| Total Carbs 20g | 7% | |
| Dietary Fiber 5g | 18% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 0% | • | Vitamin C 2% |
| Calcium 4% | • | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Extra Black Beans?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Extra Black Beans by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Extra Black Beans?
There are 190 calories in the Extra Black Beans
What are the macros for the Tijuana Flats Extra Black Beans?
The Extra Black Beans has 7g protein, 20g carbs and 9g fat. That means 11% of calories come from protein, 74% of calories come from carbs, and 15% of calories come from fat.