Cheddar Jack

Cheddar Jack Nutrition Facts

90
Calories
6g
Protein
7g
Total Fat
0g
Total Carbs

The Tijuana Flats Cheddar Jack contains 90 calories, 6g protein, 0g total carbohydrates and 7g total fat.

Nutrition Facts

Cheddar Jack

Amount Per Serving
Calories 90Calories from Fat 63
% Daily Value*
Total Fat 7g9%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 22mg7%
Sodium 153mg7%
Total Carbs 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 6g
Vitamin A 5%Vitamin C 0%
Calcium 16%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Cheddar Jack?

For someone weighing 150 pounds, it would take 8 minutes to burn off the Cheddar Jack by running.


It would take 11 minutes to burn if off by bicycling.


It would take 13 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Cheddar Jack?

There are 90 calories in the Cheddar Jack

What are the macros for the Tijuana Flats Cheddar Jack?

The Cheddar Jack has 6g protein, 0g carbs and 7g fat. That means 46% of calories come from protein, 0% of calories come from carbs, and 54% of calories come from fat.