Cheddar Jack Nutrition Facts
- 45
- Calories
- 3g
- Protein
- 4g
- Total Fat
- 0g
- Total Carbs
The Tijuana Flats Cheddar Jack contains 45 calories, 3g protein, 0g total carbohydrates and 4g total fat.
Nutrition Facts
Cheddar Jack
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 4% | |
| Sodium 77mg | 3% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 3% | • | Vitamin C 0% |
| Calcium 8% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheddar Jack?
For someone weighing 150 pounds, it would take 4 minutes to burn off the Cheddar Jack by running.
It would take 5 minutes to burn if off by bicycling.
It would take 6 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Cheddar Jack?
There are 45 calories in the Cheddar Jack
What are the macros for the Tijuana Flats Cheddar Jack?
The Cheddar Jack has 3g protein, 0g carbs and 4g fat. That means 43% of calories come from protein, 0% of calories come from carbs, and 57% of calories come from fat.