Blackened Chicken

Blackened Chicken Nutrition Facts

54
Calories
9g
Protein
1g
Total Fat
1g
Total Carbs

The Tijuana Flats Blackened Chicken contains 54 calories, 9g protein, 1g total carbohydrates and 1g total fat.

Nutrition Facts

Blackened Chicken

Amount Per Serving
Calories 54Calories from Fat 9
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 21mg7%
Sodium 318mg14%
Total Carbs 1g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 9g
Vitamin A 5%Vitamin C 2%
Calcium 1%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Blackened Chicken?

For someone weighing 150 pounds, it would take 5 minutes to burn off the Blackened Chicken by running.


It would take 6 minutes to burn if off by bicycling.


It would take 8 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Blackened Chicken?

There are 54 calories in the Blackened Chicken

What are the macros for the Tijuana Flats Blackened Chicken?

The Blackened Chicken has 9g protein, 1g carbs and 1g fat. That means 73% of calories come from protein, 18% of calories come from carbs, and 8% of calories come from fat.