Blackened Chicken and Black Beans Nutrition Facts
- 50
- Calories
- 4g
- Protein
- 2g
- Total Fat
- 4g
- Total Carbs
The Tijuana Flats Blackened Chicken and Black Beans contains 50 calories, 4g protein, 4g total carbohydrates and 2g total fat.
Nutrition Facts
Blackened Chicken and Black Beans
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 151mg | 7% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 1% | • | Vitamin C 0% |
| Calcium 1% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blackened Chicken and Black Beans?
For someone weighing 150 pounds, it would take 4 minutes to burn off the Blackened Chicken and Black Beans by running.
It would take 6 minutes to burn if off by bicycling.
It would take 7 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Blackened Chicken and Black Beans?
There are 50 calories in the Blackened Chicken and Black Beans
What are the macros for the Tijuana Flats Blackened Chicken and Black Beans?
The Blackened Chicken and Black Beans has 4g protein, 4g carbs and 2g fat. That means 27% of calories come from protein, 60% of calories come from carbs, and 13% of calories come from fat.