Wings Appetizer Nutrition Facts
- 770
- Calories
- 72g
- Protein
- 40g
- Total Fat
- 36g
- Total Carbs
The TGI Fridays Wings Appetizer contains 770 calories, 72g protein, 36g total carbohydrates and 40g total fat.
Nutrition Facts
Wings Appetizer
| Amount Per Serving | ||
|---|---|---|
| Calories 770 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 51% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 405mg | 135% | |
| Sodium 1490mg | 65% | |
| Total Carbs 36g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 26g | ||
| Protein 72g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Wings Appetizer?
For someone weighing 150 pounds, it would take 66 minutes to burn off the Wings Appetizer by running.
It would take 92 minutes to burn if off by bicycling.
It would take 107 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Wings Appetizer?
There are 770 calories in the Wings Appetizer
What are the macros for the TGI Fridays Wings Appetizer?
The Wings Appetizer has 72g protein, 36g carbs and 40g fat. That means 37% of calories come from protein, 42% of calories come from carbs, and 21% of calories come from fat.